FOLIC ACID RECOMMENDED DOSE TO CONCEIVE
But many women are consuming far more than that. Vitamin B9 is found naturally in many foods as well as in the form of folic acid in fortified foods.
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For one thing most prenatal supplements contain 1 mg of folic acid which on its own is much higher than the.
. A supplement containing 04 mg of folic acid plus a number of servings of folate-rich food each day is enough to meet the daily folic acidfolate recommendation of 06 mg during pregnancy. Its recommended that healthy adults.
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